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Ep43: How Not to be an Overthinker/Stop Torturing Yourself with these 3 Easy Steps!
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Контент предоставлен Dr. Dawn Tirado Hamby. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Dawn Tirado Hamby или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals.
Step 1: Recognize the Pattern
The first step to overcoming overthinking is to recognize when you're doing it.
Step 2: Set a Time Limit
Give yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action.
Step 3: Focus on Solutions
Instead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?"
For more info on these steps and more, tune in to today's episode, and in the meantime, consider this: Overthinking can be a relentless obstacle BUT it doesn't have to be. Starting today, I want you to start thinking of this pattern as JUST a wake-up call.
NEW HERE? DO THESE 2 THINGS FIRST!
1. Check out the Videos mentioned in Today’s episode:
· Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s
· Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4
· Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s
· Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14
· Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s
2. Get your copy of The Career Woman’s Secret Playbook!
• Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook
• Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby
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• https://www.linkedin.com/drdawnshoptalk
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• https://www.drdawnshoptalk.com
CONTACT ME:
• drdawn@drdawnshoptalk.com
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• https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09
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