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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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But what if I regain?
Manage episode 418340543 series 3428260
Контент предоставлен Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and live in the now?
In today's episode, we're diving deep into the all-too-common fear of failure and perfectionism that can sabotage our weight loss journeys. We'll cover how to acknowledge those feelings, focus on today, and embrace the growth that's within your reach.
So, are you ready to shake off the shackles of tomorrow's worries and bask in the beauty of the present? Tune in as we explore how to conquer your fears and own your journey!
Aw yeah, let’s go!
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