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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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"Don't get too excited" - Why we sabotage our success
Manage episode 447555581 series 3428260
Контент предоставлен Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it?
What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?
In today’s episode, we’ll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, we’ll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.
Ready to ditch the doubt and dive into the real progress you’re capable of?
Aw yeah, let’s go!
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