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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Why the Scale Feels Stuck—and How to Move Forward
Manage episode 462408175 series 3428260
Контент предоставлен Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.
Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize.
In today’s episode, we’ll explore:
- Why that “I shouldn’t weigh this much” thought feels so valid, but also why it backfires.
- The sneaky ways it can keep you stuck.
- And how you can shift your thinking toward a more empowering narrative—one that helps you take control and start moving forward.
So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Let’s dive in!
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