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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Winning the Ups and Downs of Weight Loss
Manage episode 439334665 series 3428260
Контент предоставлен Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.
Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective?
Here we go!
https://confidentbody.coach/tips/
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