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Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals

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Контент предоставлен Brian Berneman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brian Berneman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.

Key Takeaways:

  • Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.
  • Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.
  • Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.
  • Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.

The Importance of Self-Care in Healthcare:

  • Healthcare professionals often face high stress, long hours, and emotional challenges.
  • Self-care is essential for maintaining personal wellbeing and providing better patient care.
  • Put on your own oxygen mask before helping others.
  • Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.

Practical Holistic Practices for Busy Schedules:

  • Short, easy-to-implement practices that can be integrated into daily routines:
    • Brief mindfulness exercises during shifts.
    • Paying attention to breath and thoughts while working.
    • Quick breathwork practices.
    • Grounding exercises using body movement.
    • Mindful moments between patients or meetings.
    • Stretching or invigorating movements during breaks.

Physical Wellbeing and Nutrition:

  • Importance of staying hydrated throughout the day.
  • Eating a balanced diet.
  • Proper nutrition and hydration contribute to maintaining energy levels and overall health.

Changing Workplace Culture:

  • Incorporating wellbeing practices can positively impact workplace culture.
  • Suggestions for team-based activities like group meditation sessions.
  • Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.

Organizational Support for Wellbeing:

  • Bringing in external experts for workshops or training.
  • Providing access to wellbeing classes.
  • Offering one-on-one support with

Support the show

Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

  continue reading

208 эпизодов

Artwork
iconПоделиться
 
Manage episode 447425898 series 2802424
Контент предоставлен Brian Berneman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brian Berneman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.

Key Takeaways:

  • Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.
  • Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.
  • Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.
  • Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.

The Importance of Self-Care in Healthcare:

  • Healthcare professionals often face high stress, long hours, and emotional challenges.
  • Self-care is essential for maintaining personal wellbeing and providing better patient care.
  • Put on your own oxygen mask before helping others.
  • Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.

Practical Holistic Practices for Busy Schedules:

  • Short, easy-to-implement practices that can be integrated into daily routines:
    • Brief mindfulness exercises during shifts.
    • Paying attention to breath and thoughts while working.
    • Quick breathwork practices.
    • Grounding exercises using body movement.
    • Mindful moments between patients or meetings.
    • Stretching or invigorating movements during breaks.

Physical Wellbeing and Nutrition:

  • Importance of staying hydrated throughout the day.
  • Eating a balanced diet.
  • Proper nutrition and hydration contribute to maintaining energy levels and overall health.

Changing Workplace Culture:

  • Incorporating wellbeing practices can positively impact workplace culture.
  • Suggestions for team-based activities like group meditation sessions.
  • Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.

Organizational Support for Wellbeing:

  • Bringing in external experts for workshops or training.
  • Providing access to wellbeing classes.
  • Offering one-on-one support with

Support the show

Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

  continue reading

208 эпизодов

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