))
Unpacking Stress and Emotions – Are We Resisting What We Feel?
Manage episode 456070567 series 3231136
Контент предоставлен Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever wondered why some memories stick around, even when you'd rather forget them? Join Lisa and Emily on The Conscious Collaboration as they delve into the intriguing world of emotions and stress. This episode, we uncover the surprising truth: it's not the emotions themselves causing stress, but our resistance to them. Could acknowledging what we feel be the key to a healthier life?
Lisa shares her personal battle with eczema during stressful times, while Emily reflects on her nursing days and the toll of unprocessed emotions. We explore the mystical "rule of threes," and how balancing masculine and feminine energies can influence our well-being.
Tune in for practical tips on managing stress, like breathwork and social connections. Plus, discover why embracing emotions might just be your best strategy for a stress-free life. Join us, and let's continue this conscious collaboration together!
Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.
Talk to you in 5!
Emily and Lisa
Connect with us!
Instagram - Conscious Collaboration Podcast
Email
consciouscollaborationpodcast@gmail.com
Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux
www.ironyogifitness.com
www.thestudieaux.com
Lisa
Instagram - @cloud9fengshui
Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15
141 эпизодов
Поделиться
