Racecar Wisdom for Fat Loss Success

The Conscious Collaboration

Hey there, Conscious Collaborators! Are you ready to zoom past life's obstacles and focus on your goals with laser precision? Tune in to Episode 106 of The Conscious Collaboration podcast, where your host Lisa and her fabulous co-host Emily rev up the conversation with a nod to racecar wisdom and 90s nostalgia.

In this episode, we're diving deep into the power of intention, the surprising impact of our focus, and the magic of self-love in transforming our health and fitness journeys. Emily's 21-day summer fat loss kickstart challenge takes center stage as we explore why loving your body is the ultimate game-changer.

Plus, we're unpacking the psychological secrets behind expectations and how they shape our reality – for better or for worse. Ever wondered about the minimal effective dose in fitness? We've got you covered with smart strategies for sustainable change!

Don't hit the wall – join us instead for an uplifting conversation that'll leave you inspired to create habits that stick and become second nature. Remember, The Conscious Collaboration is about more than just talk; it's about action. Ready to join the movement? Reach out through our Facebook Group or slide into our social media DMs, and don't forget to hit subscribe on your favorite podcast directories. Let's make positivity our new normal together!

Tune in, transform your sleep, and join our Conscious Collaboration Collective closed and private group on Facebook.

Talk to you in 5!
Emily and Lisa

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Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

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