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Ep 018 - From Burnout to Breakthrough: Healing Through Heart with Laura Ivan
Manage episode 452062354 series 3566061
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In this episode of The Dean's List, host Alison Dean dives into an inspiring conversation with Laura Ivan, founder of HeartSpace and a true testament to the power of holistic wellness. Laura shares her transformative journey from a successful career in interior design to battling a debilitating autoimmune disorder that left her partially debilitated and desperate for answers. Discover how her refusal to accept a grim medical prognosis led her to alternative healing methods, meditation, and heart-focused practices that changed her life.
Learn how Laura’s experiences at meditation retreats and her training with the HeartMath Institute shaped her innovative approach to wellness and personal growth. From the importance of heart-brain coherence to actionable techniques like heart-focused breathing, Laura reveals practical advice that can help anyone shift from stress to a state of peace and balance.
Whether you’re an entrepreneur, wellness enthusiast, or someone seeking inspiration, this episode is packed with insights, tips, and stories that will resonate deeply. Don’t miss Laura's thoughts on embracing change, finding gratitude amidst adversity, and creating lasting emotional resilience.
Subscribe for more empowering stories and wellness tips! If you found this episode inspiring, don’t forget to like, comment, and share it with friends.
#Wellness #Mindfulness #HeartMath #MeditationJourney #HealingJourney #SelfGrowth #TheDeansList #healwithheart #TheDeanslistPodcast
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