186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

The Dear Body Podcast

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed.

What You'll Learn

• If you have appearance-related goals, how to pursue them without letting them take over your life or mess with your mental health
• Why your fitness goals should never be all about how you look.
• The four categories that actually keep you motivated and build real body respect: performance & functionality, mental & emotional well-being, consistency & sustainability, and health & longevity.
• How to ditch perfectionism and the all-or-nothing mentality for good

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Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :) https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.

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Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter

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Ready to break free from the exhausting cycle of binge and emotional eating?

The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive.

Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter

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