Episode 213: Why you can't believe everything you think

The Diet Diaries

This week, I’m tackling something pretty big: the idea that just because you think it doesn’t mean it’s true.
Sounds simple. But it isn’t…which is why we’re talking about it!
Because when it comes to food, your body, and all those self-critical thoughts, this concept can change everything.
Ever caught yourself thinking, I look disgusting or I can’t wear this? What if those were just stories your brain was telling—and you didn’t have to listen? This episode breaks down how to separate yourself from the constant stream of negativity and start showing up in alignment with your values instead.
Here’s a sneak peek at what we’ll cover:

• Why your brain loves to confuse thoughts with facts (and how to stop falling for it).
• The easiest first step to stop self-critical thoughts from running your day.
• How to turn down the volume on the stories that keep you stuck in the vicious cycle

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