Part 2 of 2: Dr. Greg Chasson: "Breaking the Shame-Chains of Perfectionism"

The Dov Baron Show

Part 2 of 2: Dr. Greg Chasson: "Breaking the Chains of Perfectionism"

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Do you find yourself driven to pursue perfection? Have you ever considered how shame may be driving you to the brink?

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Join us in part two of our enlightening conversation filled with strategies and insights with Dr. Greg Chasson, a renowned expert on perfectionism and fear of failure, who delves deeper into the drivers of perfectionism, such as shame and rigidity.

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Dr. Chasson shares personal anecdotes and practical strategies for overcoming perfectionism, making mistakes on purpose, and fostering cognitive flexibility both individually and within organizational cultures. Learn how to shift from rule-based living to principle-based thinking and why understanding the difference can transform both personal and professional life.

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Dr. Greg Chasson, a renowned expert on perfectionism and fear of failure, takesus deeper into the drivers of perfectionism, such as shame and rigidity. Dr. Chasson shares personal anecdotes and practical strategies for overcoming perfectionism, making mistakes on purpose, and fostering cognitive flexibility both individually and within organizational cultures.

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Learn how to shift from rule-based living to principle-based thinking and why understanding the difference can transform both personal and professional life.

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Website https://www.gregchasson.com Social Media https://www.linkedin.com/in/gregchasson/ https://x.com/GregChassonhttps://www.instagram.com/gregorychasson/

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• 00:00 Introduction and Recap of Part One
• 01:19 Understanding the Drivers of Perfectionism
• 01:36 The Role of Shame in Perfectionism
• 03:40 Personal Story: Overcoming Shame
• 09:15 Exploring Cognitive Flexibility
• 11:39 Principles vs. Rules
• 15:23 Strategies for Leaders to Promote Flexibility
• 18:03 Personal Reflections and Conclusion

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