5 Training Mistakes Preventing You From Building Muscle

The Dr. Joey Munoz Show

Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone.

This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it.

Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be.

We also get into the machines vs. free weights debate, why full range of motion is non-negotiable for muscle growth, and how switching up your exercises too often might be sabotaging your progress.

If you're serious about optimizing your workouts, this episode is for you. Don’t miss it!

I hope you enjoy it!

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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz