Are Supplements A Scam? The Truth About Fish Oil + Phospholipids | Justine Stenger

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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4M ago 1:11:09

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In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being.

Timestamps:

03:48 - Justine’s background
07:01 - Health starts on a cellular level
09:27 - Phospholipids and deuterium
11:01 - Seed Oils and fatty acids
15:37 - Understanding fatty acid tests
18:01 - Seafood and fish oil supplementation
24:09 - Treating over supplementation
27:36 - Developmental delays in children
30:25 - Methylation and supplementation
33:04 - Chronic illness and cell danger response
37:02 - Our environment and nervous system regulation
39:31 - Easy lifestyle changes
42:25 - Mast cell activation system
45:12 - Histamine cascade and immune system dysregulation
48:11 - Mitochondrial dysfunction and cellular dehydration
50:11 - Sick care model and personal health journey’s
53:48 - Nutrition tips
58:15 - Contamination in tap water
01:02:12 - One size fits all approaches
01:03:38 - Educating and caring for others

Show Links

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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265 эпизодов

#Fitness #Sarah Kleiner #Nutrition #Carnivore Diet