DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning routines, cold, red light & hydration

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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MORE LINKS BELOW THE TIME STAMPS!

In this episode,

Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.

Takeaways:

Establish a morning routine that supports cortisol production and balances stress levels.

Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.

Gradually expose yourself to colder temperatures to adapt to the changing season.

Prioritize hydration to support cellular function and prevent dehydration.

Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.

Chapters

00:00 Introduction and Overview

02:24 Morning Routines and Cortisol Production

04:09 Managing Colder Temperatures

06:30 Optimizing Indoor Lighting

09:11 Staying Hydrated in the Fall and Winter Months

13:53 Creating an Evening Routine

26:00 Supporting Your Body's Hydration System

28:17 Embracing Darkness in the Evening

34:46 Nutrition and Lifestyle in the Winter

MORE LINKS:

Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

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Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm

Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk

OTHER HELPFUL VIDEOS:

Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4

Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY

Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice.