How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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4M ago 1:01:26

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Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.

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Check Out Sachin Patel

The key moments in this episode are:

02:16 - How Sachin Patel’s journey led him to breath

05:05 - Mouth Breathing

08:27 - Breath is the nervous system’s steering wheel

13:13 - Breath is directly related to mitochondrial health

14:32 - Dental health and tongue placement

20:49 - Mouth is the dirtiest part of your body

22:36 - Negative implications of snoring

27/28 ish Oil pulling

29:14 - Dental work

31:30 - Importance of chewing

38:03 - Impact on immune system

39:10 - Nose structure

43:15 - Metabolism

45:13 - Sachin’s nuggets of wisdom

50:50 - Breathing signature

53:28 - Physiologic Sigh

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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#Fitness #Sarah Kleiner #Nutrition #Carnivore Diet