Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.

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Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.

His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals.

Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation.

A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important.

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The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

Enjoy the show.

Graeme

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