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Vegan or Vegetarian?! 7 Nutrients You're Missing Out On
Manage episode 423392737 series 2989138
Контент предоставлен Valerie Agyeman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Valerie Agyeman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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