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82. The Intersection of Trauma, Body Image and Race ft. Kimia Moghadam
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Today’s guest is psychotherapist, Kimia Moghadam. Kimia uses psychodynamic, cognitive, behavioral, and relational techniques emphasizing the here and now, seeking to build strong interpersonal relationships with clients. She hopes to help her clients feel a greater sense of self-acceptance, self-confidence, and growth. During our important conversation, we discuss what trauma is, the trauma spectrum and how it can show up in your body as well as addressing those traumas through trauma-informed therapy. We explore the idea that it's okay to start from a neutral place and work towards a positive view of our bodies rather than forcing ourselves to feel good about them when we don't. Join us as we explore the multifaceted aspects of trauma, body image, and healing on this insightful episode of Food Therapy. In today’s episode, we cover:
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- What is trauma and how does it show up in the body?
- Cultural Influences on body image and Food
- The connection between trauma and body image issues
- Understanding your triggers and trauma responses
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