))
Episode 2 - 3 Ways To See Light In a Dark Time
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308215350 series 3011888
Контент предоставлен Anna Wallace. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anna Wallace или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In episode 2 of the podcast we dive into how we can choose to see light in a time when there is a lot of dark.
Fear, stress and anxiety is high right now due to coronavirus but how can we control our own energy so we don’t spiral down the rabbit hole?
The episode looks at:
-The power of gratitude
-Why a reset and evaluation might be essential for you
-Doing the things you have been putting off
Instead of allowing this to be a time when everything goes backwards, we could choose a different story and use this time to replenish and empower ourselves for what’s next.
Some links that are helpful:
Insight timer for free meditations - https://insighttimer.com
Downdog app for free online yoga classes - https://www.downdogapp.com
31 эпизодов
Поделиться
