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The Physiology Of Stress and How To Manage It With Glenn Murphy.
Manage episode 289300138 series 2513853
British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ...
The post The Physiology Of Stress and How To Manage It With Glenn Murphy. appeared first on Healthification.
300 эпизодов
Manage episode 289300138 series 2513853
British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ...
The post The Physiology Of Stress and How To Manage It With Glenn Murphy. appeared first on Healthification.
300 эпизодов
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