How Your Subconscious Mind Holds the Key to Lasting Weight Loss Success

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163

In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which drives our deepest narratives and habits. Highlighting the significance of community, coaching, and consistent repetition, Erin offers practical steps for reprogramming limiting beliefs and creating empowering new stories. The episode concludes with an invitation to join an upcoming free 4-day virtual challenge aimed at transforming weight loss mindsets.

00:00 Introduction to Monday Mindset

00:10 The Power of the Subconscious Mind

02:07 Insights from the Conference

03:43 Understanding the Conscious Mind

06:29 The Subconscious Mind: The Elephant

09:56 Reprogramming Your Subconscious

14:39 The Instinctive Mind: The Lizard

19:04 Practical Steps for Transformation

24:31 Invitation to Join the Challenge

25:57 Q&A Session

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !