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Keep Moving Forward and the Power of TODAY
Manage episode 435791211 series 3487517
Контент предоставлен Erin Hart, BSN, and RN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Erin Hart, BSN, and RN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!
In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.
00:00 Introduction and Purpose
01:04 Dealing with Regret and Past Mistakes
03:19 The Power of Today
05:03 Practical Tips for Daily Success
08:51 Reframing Mistakes and Practicing Compassion
13:50 Personal Struggles and Overcoming Challenges
17:30 Maintaining Forward Focus
21:16 Upcoming Live Challenge Announcement
23:25 Final Thoughts and Encouragement
To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.
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