In conversation with Joyel Crawford: Bouncing forward from burnout

The 'Inspire your Life' Podcast with Arthi Rabikrisson

In this final episode of Season 1, Arthi has a meaningful conversation with the inspiring Joyel Crawford about how we can not just move past burnout, but actually bounce forward from it.
Joyel shares how 2020 was the year she was looking forward to, from a business and professional perspective, with a number of key projects lined up, until the pandemic hit, causing cancellations and clients business to dry up.
This caused anxiety and fear but also opportunity, thanks to her network, which helped her to keep the business afloat. But, it was work that was based on desperation, not inspiration as she says. And her anxiety didn’t cause her to question these new contracts enough, in terms of fit and purpose alignment to her. Burnout symptoms started to show, like migraines, eye strain and fatigue which she denied was happening to her, even though she had experienced these warning signs before.

It manifested as lack of clarity and focus on the work. And this was the big mistake, says Joyel, and it was actually focusing on herself that was needed. It took an intervention by her husband for her to realise she needed to do just that – focus on her. Boundaries was key to begin the journey of recovery.

Joyel has devised the RISE process and she shares that with all of us to implement, not just when burned out, but also as a healthy way to proactively beat stress and bounce forward.

Take a listen to the podcast to find out more about this, talismans and so much more!
About Joyel Crawford:
Joyel is a Certified Professional Career Coach, Certified Virtual Presenter, and Leadership Development Consultant at Crawford Leadership Strategies.

Prior to her consulting career, Joyel supported professionals within all functional groups for 18 years at Verizon Wireless in the areas of Employee Relations, EEO/AA, Staffing, Professional Mentoring and Learning & Development Training.

She's facilitated leadership development courses and has been a keynote speaker and her career advice efatures regularly on Forbes, Newsweek, The Wall Street Journal, and Huffington Post to name a few.

Joyel also hosts a television show and podcast called “Career View Mirror'. She’s the co-author of the Amazon Best Selling book “Speaking My Truth” presented by Cheryl Wood where she shares her personal story of “How To RISE from the Ashes of Burnout.”
She has also recently authored her first book "Show Your Ask" which is also on the bestseller lists.

If you enjoyed this episode, then do rate, write a review and share with others.
Share too, your own insights from your journey based on themes from the episode - what has worked or hasn't for you. We can all learn from each other.
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Разделы

1. Introduction (00:00:00)

2. About Arthi Rabikrisson (00:00:24)

3. About Joyel Crawford (00:01:03)

4. Welcome Joyel! (00:02:10)

5. More about Joyel (00:02:37)

6. Joyel shares what pandemic year 2020 was like for her (00:04:40)

7. Increasing level of stress and axiety (00:06:29)

8. How did the burnout affect Joyel's work? (00:08:52)

9. When did resilience kick in for Joyel? (00:10:31)

10. Joyel's first steps towards change and emerging from bunrout (00:12:31)

11. When can RISE be used? (00:15:47)

12. How has the process of recovery from burnout been for Joyel been since? (00:18:10)

13. Are there reminders one can use to help us identify warning signals and remember to RISE? (00:19:29)

14. Joyel's key advice on how we can proactively manage away from burnout for the balance of 2021, and into 2022 (00:21:50)

15. Looking ahead for Joyel in 2021 and 2022 (00:24:09)

16. Joyel's motivating mantra (00:27:30)

17. Thank you Joyel for joining the show! (00:28:35)

18. Thank you listeners! (00:28:56)