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Metabolic Reset with Breanne Kallonen
Manage episode 409198291 series 3350258
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Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening conversation
Time Stamps:
0:00 Metabolism and holistic health with naturopathic doctor Breanne Callanan.
2:03 Naturopathic medicine, functional medicine, and patient healing experiences.
4:03 Stress management and metabolic reset program.
7:45 Personalized nutrition and food sensitivity testing.
11:54 The impact of chronic vs. occasional unhealthy food consumption on metabolic health.
12:55 Metabolism and nutrient deficiencies.
17:28 Metabolic health, mitochondria, and a holistic approach to weight loss.
23:46 Nutrition, blood sugar, and weight loss.
29:34 Insulin resistance, nutrition, and supplements.
35:43 Gut microbiome and weight loss.
37:51 Semaglutide for weight loss and gut health.
41:09 Weight loss medication and lifestyle changes.
43:18 Muscle loss, metabolic health, and supplements for weight management.
48:00 Health advocacy and nutrition program.
51:03 Metabolism, microbiome, and wellness with Breanne.
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