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Grounding Meditation: I am safe, I am here.
Manage episode 432546035 series 3442501
Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here."
My hope is that you feel more grounded, peaceful, and calm.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
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Meditate with Me on InsightTimer
184 эпизодов
Manage episode 432546035 series 3442501
Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here."
My hope is that you feel more grounded, peaceful, and calm.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
184 эпизодов
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