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Emotional Relief Meditation - Feel Your Feelings Now
Manage episode 413811792 series 3442501
Контент предоставлен Eileen Rose Miles. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eileen Rose Miles или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
My friend, I know sometimes our feelings arise and we want to push them away and avoid them.
What you resist will only persist.
The best thing you can do for you is give yourself full permission to feel.
You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel.
This meditation will help you drop in and allow yourself to feel all that you are feeling right now.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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