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#92 - Mindfulness Mastery - The 5 Benefits of Mindfulness
Manage episode 352231456 series 2482817
Контент предоставлен Jay Alderton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jay Alderton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!
If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter
120 эпизодов
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Manage episode 352231456 series 2482817
Контент предоставлен Jay Alderton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jay Alderton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!
If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter
120 эпизодов
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