#111 - How to be Happy with Stephanie Harrison

The Jay Alderton Podcast

In this episode, I’m speaking to Stephanie Harrison

Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,

Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month.

Check Out Stephanie's Website The New Happy

Takeaways

• Society has conditioned us to pursue the wrong things for happiness, such as success, material possessions, and external validation.

• True happiness comes from intrinsic motivation and being true to oneself.

• Capitalism, individualism, and dominance influence our beliefs about happiness and lead us astray.

• The pursuit of extrinsic goals often leaves us feeling empty, while finding intrinsic joy in our pursuits brings fulfillment.

• We are enough and deserving of happiness just as we are. Recognize your worthiness and separate it from external achievements.

• Ask for help and embrace the power of connection.

• Be mindful of the impact of social media on happiness and prioritize in-person connection.

• Start the journey to new happy by understanding your authentic self and taking small steps towards pursuing passions and serving others.

Chapters

00:00 The Pursuit of Happiness

02:59 The Wrong Path to Happiness

05:59 The Influence of Capitalism, Individualism, and Dominance

08:58 Transitioning to a New Way of Thinking

11:54 The Difference Between Happiness and Success

15:56 Intrinsic Motivation vs Extrinsic Motivation

25:08 Recognizing Worthiness

27:11 The Paradox of Self-Worth and Goal Pursuit

29:04 The Power of Asking for Help

32:42 The Importance of Connection

35:23 The Impact of Social Media on Happiness

40:27 The Power of In-Person Connection

43:21 Starting the Journey to New Happy