Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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Контент предоставлен Jay Alderton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jay Alderton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#115 - Healing Your Trauma With Natalie Russell
Manage episode 427509739 series 2482817
Контент предоставлен Jay Alderton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jay Alderton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.
We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.
Knowledge Bombs:
- The significance of owning your story and taking responsibility for your healing.
- How trauma can affect the mind-body connection and manifest physically.
- Strategies for developing self-esteem and self-love.
- The importance of vulnerability and self-awareness in personal growth.
- Insights into building and maintaining healthy relationships.
- Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.
To follow Natalie on Instagram, Click Here
120 эпизодов
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Manage episode 427509739 series 2482817
Контент предоставлен Jay Alderton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jay Alderton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.
We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.
Knowledge Bombs:
- The significance of owning your story and taking responsibility for your healing.
- How trauma can affect the mind-body connection and manifest physically.
- Strategies for developing self-esteem and self-love.
- The importance of vulnerability and self-awareness in personal growth.
- Insights into building and maintaining healthy relationships.
- Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.
To follow Natalie on Instagram, Click Here
120 эпизодов
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Похожие на The Jay Alderton Podcast
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Работайте офлайн с приложением Player FM !
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