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020: Lisa Bailey on How Kettlebells Changed My Life
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Контент предоставлен Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit.
Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.
In this episode, Lisa Bailey talks about:
- Lisa’s journey to health
- Exercises after her injury
- Why kettlebells
- Kettlebells for beginners
- Will women bulk if they lift weights
- Kettlebell exercises for over 50
- Kettlebell Cure
Featured Guest
Lisa Bailey
Links
Facebook
Twitter
Instagram
The Kettlebell Cure
The Snatch
Snatch, Overhead Squat, Windmill, Squat & Press, Deadlift Clean
Turkish Get Up (although in this workout the movement is split at the beginning and end of each complex)
Deck Squat
Different Swings, Goblet Squat, Bent Press
The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit.
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