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The Other Side of Perfect: Discovering the Mind-Body Connection, with Debbie Emick
Manage episode 291811949 series 2889879
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Debbie Emick found her people-pleasing and perfectionist tendencies impacting her health and ability to receive the care she needed, immensely. Disconnected from (and distrusting of) her body, Debbie fought to improve her health in many conventional ways, to no avail, and she tried to do it perfect. Does this sound relatable?
In the episode we discuss…
✨ Debbie’s trial and error navigating the more superficial aspects of healing, following “quick fix” advice from medical experts, pharmaceutical interventions, etc.
✨ Her discovering a more holistic approach toward healing (nutrition, exercise, etc.) led to an internal search for mental/emotional health, ultimately creating less physical illness and pain.
✨ Learning to move beyond the coping mechanisms and personality traits attached to for survival that no longer served one or one's health
✨ Living a less fearful life from a place of power that allows one to create the life they desire today.
Debbie has so much value to share that she wrote a book, called, The Other Side of Perfect: Discovering the Mind Body Connection to Healing Chronic Illness. She’s also co-author of a blog, www.gobucketyourself.com, and co-host of the show, One Life, Live It!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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