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152. How to Tame Your Inner Critic After Trauma
Manage episode 440152011 series 3336486
Контент предоставлен Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
166 эпизодов
Поделиться
Manage episode 440152011 series 3336486
Контент предоставлен Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
166 эпизодов
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Похожие на The Mending Trauma Podcast
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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