How to Reach Goals when you Don't Feel Like It

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Dr. Jenn Mann a licensed marriage, family and child therapist and sports psychology consultant joins Coach Crystal to discuss Mental Health.Dr. Jenn has a huge list of tips for people who know they are struggling. Getting proper support - either through therapy or family and friends, is a huge start. So is really thinking through the time of day you struggle. So planning around those times, like getting all food and workout gear prepped the night before so you can just get up and get moving in the morning. Or perhaps, you feel like you might need help but see therapy as a negative, maybe having a bias toward it. Dr. Jenn breaks down the stigma of therapy and sets the record straight. And if you think you MIGHT have an issue, but aren't sure - she recommends everyone try at least one year of weekly therapy - even if you don't have an obvious trauma you have experienced. An objective, outside opinion can do wonders. Dr. Jenn also gives suggestions on how you can get great therapy for all income levels. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!