From Mindful Eating to Mental Health: A Holistic Approach with Jane Asay

The Mindfulness Monday Podcast

This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral Health Director. Together, they explore how mindfulness extends beyond clinical anxiety management and into the fabric of our daily interactions, fostering connections that enrich both our personal and professional lives. Jane imparts practical wisdom on integrating mindfulness into routine activities, like eating, to elevate our everyday experiences. Listen in as they work to dismantle the myth that mindfulness is a distant, time-consuming practice and instead, champion it as a powerful, accessible tool for all.

This conversation also tackles the vital role of mindfulness in mental health, shedding light on the common misconceptions and the significance of embracing the full spectrum of our emotions. Discover the value of being present amidst life's unavoidable turbulence and the societal push for constant productivity. We share beginner-friendly tips, such as meditation apps and mindful eating, to help you embark on your mindfulness journey. Tune in to understand the art of pausing, deep breathing, and reflective listening, and how these simple acts can guide us toward a more mindful, balanced existence.

Guest Bio: Jane Asay is a Licensed Independent Clinical Social Worker (LICSW) at Sawtooth Mountain Clinic, where she offers comprehensive integrated behavioral health services. She earned her Master's in Social Work from the University of Minnesota in 2012, complemented by a Graduate Minor from the Center of Spirituality and Healing.

With specialized training in various therapeutic modalities, including Cognitive Behavior Therapy (CBT), Trauma Informed-CBT, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), EMDR for Early Childhood Trauma, Mindfulness-Based Stress Reduction (MBSR), Child-Parent Psychotherapy (CPP), and Parent-Child Interaction Therapy (PCIT), Jane brings a diverse skill set to her practice.

Originally hailing from the Pacific Northwest, Jane and her family have called Cook County home since 2015. Jane has a long list of favorite activities! But, topping that list is trail running, planning road trips, and connecting with her community.