Mindfulness for Kids: Techniques to Boost Focus and Reduce Stress

The Mindfulness Monday Podcast

Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is just as crucial for kids as it is for adults. Listen in Carly reveals the impact of our fast-paced, technology-filled world on young minds, and why teaching them to stay present can make a significant difference. From managing stress and anxiety to improving focus in school, Carly discusses how mindfulness offers a multitude of benefits for children's mental and physical health.

Carly guides you through two practical exercises designed to introduce mindfulness to children in a fun and engaging way. Hear about the "Breathing Buddy" exercise, where kids learn to focus on their breath using their favorite toy, and the "Five Finger Starfish Meditation," a simple technique to help children manage emotions and find calm. Whether you're a parent, teacher, or just interested in mindful living, these strategies are easy to implement and can make a big difference in a child's life. So, let's get more mindful together and help our young ones navigate their world with awareness and compassion.