Ep. 50 Recharging Your Spark: Burnout and The Power of Pausing

The Mischief Movement Podcast

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Ever felt like you're running on fumes, barely keeping up with life's demands? Trust me, I've been there. In this episode of the Mischief Movement podcast, I'm opening up about my recent personal battle with burnout and the importance of recognising when it's time to hit pause. From the pressure of maintaining a weekly podcast to the juggle of everyday life, I'll share how ignoring the signs almost led me to a breaking point and how my 2 week rest became a 4 month reset. This episode is a heartfelt reminder to prioritise self-care, listen to your body, and understand that sometimes the bravest thing you can do is take a step back.
But it's not all about rest and recovery—I’ve got some exciting updates to share! We’ve revamped the podcast with fresh, festival-inspired, rock 'n' roll infused branding that screams authenticity and encourages you to unleash your true self. (Thanks Amy @madaboutthebrand) Plus, my summer photo shoots (with @the.adventures.of.phil.jones & @katienbrandphoto) have injected new life into the podcast’s image, capturing the essence of what the Mischief Movement is all about. I'll also give you a few clues about my upcoming guests to whet your appetite! So buckle up, tune in, and get ready to reignite your rebel spirit. Let's get back to shaking things up and designing lives that make us feel truly alive once again!

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Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!
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Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 (*affiliate)
For more insights and inspiration on living your best life and rebelling against the ordinary, check out the blog or sign up to my newsletter at zoegreenhalf.com You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!
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