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How to deal with trauma and live your truth - with Reeha Alder
Manage episode 406240736 series 3488207
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tw: domestic violence
Reeha Alder is the founder of Mighty You, an executive coaching and training consultancy focusing on helping individuals, teams and organisations to create spaces that help them to be their best authentic selves. Reeha takes a holistic approach to creating authentic environments using a combination of breath work, DEI and wellbeing training and skills training for managers and leaders.
As well as being an advocate for authenticity, Reeha is a trauma survivor whose story has helped to inform her approach to her own life and how she helps others. Reeha is a brilliant speaker who shares her truth honestly and openly.
Hear more from Reeha in our upcoming NABS Talk on 19 March on finding your authentic self. Register for free on the NABS website.
Key takeaways:
- The body keeps the score, so learn how to look after your wellbeing
- Code-switching is exhausting; the alternative is brilliant authenticity
- How the industry needs to better support people from underrepresented groups
If you need help with any of the issues raised in this episode, try the following resources:
Refuge National Domestic Abuse Helpline
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