Pressing Fast Forward on your mental wellness with James Appleby

The NABS Podcast

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James Appleby is one of our industry's most senior figures. He's managing partner at Assembly Global and also chair of Fast Forward, NABS' flagship pitching training programme.

In this positive and open chat, James discusses his experience of redundancy, and how the power of connecting with old and new contacts helped to lift him up during a period of uncertainty.

James also talks about the importance of giving ourselves a break why sleep is so important.

Key takeaways:

• Identify the aspect of your life that's most affected when your mental wellness is challenged, and track it to help you get support when you need
• Even a 20-minute chat can lift you up when you need a boost
• Connections are everything in our industry

To find out more about Fast Forward, visit nabs.org.uk/events/fast-forward
To find out more about James, visit his LinkedIn profile

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