Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Контент предоставлен Colleen Christensen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Colleen Christensen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Why the Holiday Season = Weight Obsession?
Manage episode 350048324 series 2883069
Контент предоставлен Colleen Christensen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Colleen Christensen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight.
In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through all the fluffy stuff to tell you how your body works so you can dump the food rules and give it what it needs.
We'll discuss why you might be more aware of your weight than usual right now and how fixating our thoughts on our eating sets us up to eat more.
Listen in as I drop a truth bomb about what factors play into our overall health. Plus, three things that might happen when you start your intuitive eating journey and some tools I use with SociEATy members to help you influence your health at the ground level.
The new year is looming, and weight is a big topic. What if things could be different for you in the new year? They can! Tune in to my next episode to hear what I'm cooking up so you can start the new year in January in control around food without a diet!
Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/
YouTube: https://www.youtube.com/c/ColleenChristensen/
TikTok: https://www.tiktok.com/@no.food.rules?lang=en
Episode Links:
Weight Gain During Intuitive Eating (Part 1) [feat. Megan Olson] https://podcasts.apple.com/us/podcast/weight-gain-during-intuitive-eating-part-1-feat-megan-olson/id1555103494?i=1000523755828
Weight Maintenance During Intuitive Eating (Part 2) [feat. Lily Tanner] https://podcasts.apple.com/us/podcast/weight-maintenance-during-intuitive-eating-part-2-feat/id1555103494?i=1000523892718
Weight Loss During Intuitive Eating (Part 3) [feat. Lisa Wagman & Vanessa Blais] https://podcasts.apple.com/us/podcast/weight-loss-during-intuitive-eating-part-3-feat-lisa/id1555103494?i=1000524050240
Your Guide to Intuitive Eating & Weight: https://nofoodrules.co/IEandWeight
125 эпизодов
Поделиться
Manage episode 350048324 series 2883069
Контент предоставлен Colleen Christensen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Colleen Christensen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight.
In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through all the fluffy stuff to tell you how your body works so you can dump the food rules and give it what it needs.
We'll discuss why you might be more aware of your weight than usual right now and how fixating our thoughts on our eating sets us up to eat more.
Listen in as I drop a truth bomb about what factors play into our overall health. Plus, three things that might happen when you start your intuitive eating journey and some tools I use with SociEATy members to help you influence your health at the ground level.
The new year is looming, and weight is a big topic. What if things could be different for you in the new year? They can! Tune in to my next episode to hear what I'm cooking up so you can start the new year in January in control around food without a diet!
Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/
YouTube: https://www.youtube.com/c/ColleenChristensen/
TikTok: https://www.tiktok.com/@no.food.rules?lang=en
Episode Links:
Weight Gain During Intuitive Eating (Part 1) [feat. Megan Olson] https://podcasts.apple.com/us/podcast/weight-gain-during-intuitive-eating-part-1-feat-megan-olson/id1555103494?i=1000523755828
Weight Maintenance During Intuitive Eating (Part 2) [feat. Lily Tanner] https://podcasts.apple.com/us/podcast/weight-maintenance-during-intuitive-eating-part-2-feat/id1555103494?i=1000523892718
Weight Loss During Intuitive Eating (Part 3) [feat. Lisa Wagman & Vanessa Blais] https://podcasts.apple.com/us/podcast/weight-loss-during-intuitive-eating-part-3-feat-lisa/id1555103494?i=1000524050240
Your Guide to Intuitive Eating & Weight: https://nofoodrules.co/IEandWeight
125 эпизодов
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Похожие на The No Food Rules Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Работайте офлайн с приложением Player FM !
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