Cultivating a Resilient Immune System with Ayurveda

The Nourished Nervous System

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11d ago 23:40

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Here in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.
This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet.
Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health.
Also the importance of honoring the interconnectedness of the body’s systems and actionable steps for listeners to enhance their immune resilience.
In this episode:

Ayurvedic Approach to Immunity
Understanding Ojas and Immune Resilience
Daily Practices for Immune Health
Herbal Support and Practical Tips

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

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#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach