Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

The Nutrition Couch

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8M ago 35:23

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From Susie and Leanne on The Nutrition Couch this episode:

We bust some big nutrition myths that keep popping up.
We look a daily weighing: is it a good motivation of should you avoid it?
We reveal how sauces and dressings can hinder your weight loss progress.
We our listener question is about magnesium: when do you need to suppliment?

So sit back, relax and enjoy this week’s episode!

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