Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.

The Nutrition Couch

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1y ago 23:40

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From Leanne and Susie on The Nutrition Couch this episode:

We teach you some easy ways to reduce your sugar intake;
We reveal their favourite fast food options;
Our listener question is about whether plant based yoghurts can be good alternatives to dairy.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

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