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Changing Your Relationship with Alcohol with Angela Mascenik
Manage episode 372074495 series 3451144
Контент предоставлен Matthea Rentea MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Matthea Rentea MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever used alcohol to relax after a long day at work? Or to have more fun in your social engagements? You might even use it to detach from yourself, quieten your mind, and numb your feelings. Over-drinking is completely normal. But just like with overeating, whenever we jump to alcohol as a solution to our problems, we miss an opportunity to learn about what we actually need in that moment.
Today, I welcome over-drinking coach Angela Mascenik, who joins me to discuss how to build the relationship with alcohol that you want. Tune in to find out she learned to stop over-drinking and how you can take action now!
Connect with Angela
- Follow Angela on Facebook
- Follow Angela on Instagram
- Website: angelamascenik.com
- Podcast: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living
- Alive AF! Monthly Membership: https://www.angelamascenik.com/aliveaf
- Alive AF! Quarterly Subscription Box: https://aliveafbox.angelamascenik.com/
References
- Weight Loss for Life Podcast episode: Over Drinking with Angela Mascenik
- Access Dr. Rentea's latest handout: "What Labs to Consider Ordering in Weight Management"
Audio Stamps
02:15 - We find out more about Angela and how she got into her work as an over-drinking coach.
07:58 - We learn how the first step is awareness and being honest with yourself.
14:24 - Angela shares the ways that she helps people to break their ingrained patterns with alcohol.
16:15 - Just like with diet mentality, it’s important to let go of rigidity.
17:28 - We discover the benefits of having a coach to work through these issues.
19:25 - Dr. Rentea asks how Angela supports people who sabotage their eating efforts through their drinking.
22:10 - Self-care and learning how to pay attention to yourself is a crucial part of the journey.
25:55 - Dr. Rentea reminds us about the importance of making 1% upgrades to avoid overwhelm, and Angela explains the layered approach she took in working
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