Creating a Healthy Body Image with Judith Gaton

The Obesity Guide with Matthea Rentea MD

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? In this week’s episode, we welcome Judith Gaton in to participate in a healing discussion on body image, confidence, and how the right approach to curating a wardrobe you love can do wonders for your self-assurance.

Judith shares her shopping strategies with us in this episode, which include putting all potential purchases through a rigorous “audition” process; if they don’t “perform” to your standards, find something else that does!

She also shares with us how knowing what you need before entering the shopping space allows you to be choosy about the items you walk away with. Don’t miss out on this enlightening episode of The Obesity Guide!

P.s. my six-week course on blood sugar management: Blood Sugar Mastermind, begins October 2nd! If you are not already on the waitlist, I encourage you to check it out! Get on the waitlist now to unlock early registration and guarantee your spot in the program.

To get on my mailing list, click here.

Connect with Judith:

Judith Gaton is a master-certified life coach, personal stylist (and style coach), lawyer, and the founder of The Modern Charm School™, an exclusive online social club for women who are ready to leave their mark on the world. Judith is also the author of the book "How to be a F*cking Lady: A Modern Guide to Being Charming and Fierce AF" and the host of the scintillating podcast "Style Masterclass with Miss J."

Whether it's through style, commanding more, or creating wealth, Judith guides women through their own personal journeys so they can take their life to the next level.

Modern Charm School™

Judith’s Website

Judith’s Instagram
Quotes

The starting date's always moving and the finish line is a perfectionist fantasy. And we wonder why we feel so frustrated and so hopeless and so stuck. - Judith Gaton

If we dismantle what the finish line looks like; as something not… perfect, but better than where you might be right now in terms of how you feel about yourself, then we can start to work towards something that is realistic, and feels good, and is sustainable over time in terms of how you see yourself when you look in the mirror. - Judith Gaton

Oftentimes we're trying to jump to body love… as opposed to body acknowledgement. We can get some “appreciation”, but first we have to do “acknowledgement”. - Judith Gaton

Small things always get you there. - Dr. Rentea

Audio Stamps

00:29 - Dr. Rentea introduces Judith Gatton and explains Judith’s philosophy around style and body image

07:18 - Judith introduces herself and shares her personal accomplishments, resume, and backstory

14:13 - Judith shares her thoughts on body image, mirror work, and improving self-image in relation to your ever-changing body

20:55 - Judith discusses the effect that clothing has on body image and self esteem, and shares her tips and approach on how to uncover and develop personal style

32:31 - Judith shares her tips to combat fluctuation in healthy habits, including making small, sustainable changes to a routine that make a big difference over time.

Click here to register for The 30/30 Program! We start Sep 1st 2024.