Ep 500: Using Personal Rules To Avoid Burnout

The Perfectionism Project

Контент предоставлен Sam Brown and Sam Laura Brown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sam Brown and Sam Laura Brown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 32:50

MP3•Главная эпизода

In today’s episode, I want to share with you a tool that I have used to help me avoid burning out. I haven't burned out since 2019 and this tool has been a massive help. Not only does it support you to stop burning out, but it also helps you create the habits you want to have in your personal life and your business.

If you’re afraid of burning out (and that fear is stopping you from showing up for your business fully), this episode is for you. Press play to hear more about it, as well as the key to ultimately overcoming burnout.

Find the full episode transcript and show notes at samlaurabrown.com/episode500.

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If you’re ready to get out of your own way in your business, you want to join my program Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd.

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#Fitness #Sam Brown #Sam Laura Brown #Personal Growth #Mental Health #Health and Well-Being #Motivation #Podcasting Education #Self-Improvement