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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion’s Weight and Flexibility for Vertical Jump/Speed
Manage episode 244640440 series 2558763
Контент предоставлен Paul Fabritz and PJF Performance. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется напрямую компанией Paul Fabritz and PJF Performance или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете следовать описанному здесь процессу https://ru.player.fm/legal.
In Episode 1 of The PJF Podcast, we dive into Paul’s story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how we would train him, and discuss the pros and cons of flexibility in relation to explosiveness and how much flexibility we need.
- How PJF was created.
- Paul meeting and becoming James Harden's off season trainer.
- Does Zion need to lose weight? How would we train him?
- Top 3 overrated exercises for vertical jump.
- Flexibility for vertical jump/speed. Does more flexibility lead to more bounce?
52 эпизодов
