041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

1:51:41
 
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Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

  • 1:14 - Andy Barr Introduction
  • 10:54 - Andy Barr’s Philosophy
  • 12:51 - Rehab Recovery Time
  • 16:17 - The Psychology Of Returning from an Injury
  • 21:17 KD’s Return from Achilles Injury
  • 26:44 Injury Prevention
  • 31:50 Age Difference on Recovery Time
  • 37:28 How to Invest in Your Body as A Pro Athlete
  • 42:46 Independent vs. Team Training
  • 52:28 Evolution of Athleticism/Skill
  • 59:11 Practical Advice for Ankle Sprain
  • 1:17:23 Practical Advice for Jumper’s Knee
  • 1:31:28 Other Common Injuries
  • 1:40:13 Andy Barr’s Band System
  • 1:45:24 Restoring Range of Motion
  • 1:49:44 Quantum Performance’s Future

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Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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