17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out

The Primal Shift

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11M ago 32:26

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Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.

In this episode, I discuss:

01:53 - The essentials I always carry with me while traveling

10:29 - The types of food I pack for trips

13:48 - The initial steps I take after check-in

15:16 - How to eat healthily at restaurants

22:25 - Tips for maintaining health during air travel

25:21 - Suggestions for adjusting to new time zones

28:15 - Other tips for enjoying your travels

Learn more from Michael Kummer:

Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/

Website: https://michaelkummer.com/

Instagram: @mkummer82

Links and resources:

Read my HypoAir BiPolar air purifier review
Read my Bon Charge blue light blocking glasses review

Products mentioned in this episode:

60 эпизодов

#Fitness #Nutrition #MK Media Group #Michael Kummer