Chris Masterjohn: Fat Soluble Micronutrients Optimization

The Quantified Body

Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the building blocks it needs to do what it needs to do. This is an important lever to increasing your health span and current functionality and performance. Previously we discussed micronutrient status with a focus on magnesium in episode 17 with Dr. Carolyn Dean. This episode is about fat-soluble micronutrients including vitamin A, D and K. I personally look at micronutrient status as a foundational piece to get covered ...